As temperatures soar, there’s nothing quite like the revitalizing allure of Refreshing summer drinks. From fruity blends bursting with the essence of watermelon and citrus to creamy lassi and refreshing chilled soups, these beverages offer a delightful respite from the heat. Each sip revitalizes your senses with vibrant flavors and hydrating properties, making them perfect for lounging by the poolside or enjoying during a leisurely afternoon picnic. Summer Coolers are the ultimate way to stay cool, refreshed, and energized throughout the sunny days ahead.
LITCHI COCONUT DRINK
This litchi coconut drink is ideal for hot summers days. IT has tangy and sweet flavour of litchi and coconut which cools down the body. It is not only refreshing but its also easy to make.
INGREDIENTS
- 8-10 deseeded litchi
- 1cup coconut water
- 1 cup ice cubes
- 1tsp sugar (optional)
- 5-6 fresh mint leaves
INSTRUCTIONS
- In a blender jar, Add the deseeded litchi, sugar and mint leaves .blend these ingredients together until smooth .
- now add 1 cup of coconut water and ice cubes and grind again for 10 sec only.
- Pour it into a glass and top it with spring of mint leaves.
CUCUMBER LEMONADE
The cucumber lemonade drink is one of the most refreshing drink to beat the heat. It is the combination of tangy lemon and cool cucumber. Cucumbers are composed mostly of water (about 95%), making them extremely hydrating. so it is an excellent drink to stay hydrated
INGREDIENTS
- 1 Cup peeled cucumber
- 2tbsp lemon
- 1 tbsp honey
- 1cup ice cubes
- 1tbsp soaked chia/basil seeds
INSTRUCTIONS
- In a blender jar add peeled cucumber, lemon juice, honey and ice cubes.
- Blend all the ingredients together until smooth.
- pour it into a glass and add soaked chia/basil seeds.
- top it up with a slice of lemon
WATERMELON MINT DRINK
Watermelon is a delicious and hydrating fruit that is particularly popular during the summer months. The combination of mint and watermelon is very refreshing. it gives coolness to the body and helps to stay hydrated. The sweet and juicy flavor of watermelon, combined with the fresh taste of mint makes it favourite among kids and adults.
INGREDIENTS
- 1cup diced watermelon (without seeds)
- 10-12 fresh mint leaves
- 2 lemons
- 1 cup ice cubes
- 1 tsp honey (optional)
INSTRUCTIONS
- In a blender jar add diced watermelon, lemon juice of 2 lemons, honey, fresh mint leaves and ice cubes.
- Blend all the ingredients together until smooth.
- pour it into a glass and top it up with a slice of lemon.
SWEET LASSI
Sweet lassi offers refreshing benefits during summers. sweet lassi helps cool the body down. its creamy texture and sweetness make it enjoyable for all ages providing a quick energy boost while satisfying thirst. it is rich in pro biotics and improves digestion. sweet lassi not only refreshes but also nourishes the body making it ideal to beat the summer heat.
INGREDIENTS
- 1/2 cup curd (dahi)
- 1/2 cup water
- 5-8 ice cubes
- 2tbsp sugar
- 1nos Gond Katira (Tragacanth gum)
- 1Tbsp Rooh Afza (optional)
INSTRUCTIONS
- Soak the Gond Katira overnight.
- In a blender jar add curd, sugar, water and ice cubes and grind it for a minute.
- pour the prepared lassi in a glass and add 1 1/2 tbsp soaked Gond Katira and mix it well.
- On top of lassi, add Rooh Afza (Optional)
CHANA SATTU NIMBU PANI/ LEMONADE🍋
Chana Sattu (Roasted Gram Flour) nimbu pani 🥤combines the nutritional benefits of Chana Sattu with the refreshing qualities of nimbu pani. Chana sattu is a source of plant-based protein and it is rich in dietary fiber which supports digestive health. The combination of lemon juice and Chana Sattu provides a refreshing and cooling effect, making it an ideal beverage for hot summer days🌞.
INGREDIENTS
- 2Tbsp of chana sattu (Roasted Gram Flour)
- 1 LEMON
- 1 1/2 TBSP sugar
- 4 ice cubes
- 1 cup water
- a pinch of rock salt
- 5-6 fresh mint leaves (optional)
INSTRUCTIONS
- In a glass add juice of 1 lemon, sugar and rock salt. Mix it well.
- Now add chana sattu and give it a stir.
- Add ice cubes and water and top it with fresh mint leaves.
BENEFITS
HYDRATION💧: These summer drinks keep the body hydrated, which is very important during hot days.
VITAMINS AND MINERALS: Most of the summer cooler drinks are made from fruits🫐 rich in vitamins and minerals, offering nutritious boost while quenching thirst.
REFRESHING: These drinks provide instant relief from heat and help cool down the body.
MOOD ENHANCEMENT😊: Cold beverages have been shown to improve mood and mental alertness, making summer coolers not just physically but also mentally refreshing.
NATURAL🍃: These summer coolers are homemade so it allows control over ingredients, avoiding🚫 excessive sugar and artificial additive found in commercial drinks.
DIGESTIVE AID: sweet lassi and sattu lemonade can aid digestion and sooth the stomach. It helps in digestion.
WEIGHT LOSS: If sugar is not used in these summer cooler drinks🥤, they can indeed support weight loss efforts.
EASY TO MAKE: All of these drinks are easy to make and does not need any such ingredients which are hard to find🥵.